Train for the body you live in now.
Strength for real life.
Supportive coaching to build strength, redefine aging, and live without limits.
Whatever your starting point, you belong here.
We all reach a phase in life where we need our training to be smarter, safer, and entirely focused on our individual bodies. Whether you are navigating menopause, protecting vulnerable joints, or chasing a highly specific personal milestone, you shouldn't have to guess your way through it.
At Renegade Wellness, we partner with you directly to build a strong, capable body through coaching options that fit your life:
Private 1-on-1 Training: 100% dedicated, individualized coaching focused entirely on your specific goals, injuries, and lifestyle.
Semi-Private Training: The perfect blend of expert, customized coaching and the encouraging energy of a small, tight-knit group.
Midlife & Joint-Friendly Expertise: Specialized guidance to help you navigate changing metabolisms, hormones, and joint care so you can move without pain.
If you’ve been looking for supportive coaching that treats you like an individual,and not just a face in a crowded gym, welcome to Renegade Wellness.
Choose Your path
IN STUDIO COACHING
Train with us in person. Small group accountability or premium 1-on-1 focus.
PROGRAM DESIGN
Your custom 8-week progression plan, macro tracking, and habits delivered right to your pocket via our branded app
Meet KAT,
THE FOUNDER OF RENEGADE WELLNESS and YOUR COACH
Real-world strength means having the metabolic health to fuel your day, the joint resilience to move without restriction, and the confidence to handle whatever life throws at you. Whether we are training side-by-side in the studio or progressing through a custom 8-week block on your phone, my goal is simple: to give you a smarter, safer, and highly efficient blueprint to build a stronger body for the life you actually live